Since I've been out of school for a very long time, I still get these notebooks when they are on sale when school goes back into session. I still use these for grocery list, vacation check off lists, paying bills (I'll list my bills and in importance of due date, see if I can pay bills early etc.) I'll even grab one of these when I'm in the phone to take notes or just doodle. I've even used one for a journal either medical reasons or emotional reasons. I like that the paper is lined thinner so I can write more in the page. I also like that it is easy to tear the pages out if need be.
I like that these came in liquid capsules because they are easier to swollow than tablets. I, for one, have a difficult time falling asleep and have for years. I get stressed and just can not sleep, or I'm restless and up and down all night long. I've tried many products over the years, which really have done nothing for me. These zzzquil did relax me some, which did help me go to sleep sooner than normal, but it did take me longer than 20 minutes. I know everyone's bodies react differently to medications, I do recommend that you try this product for yourself to see if it works for you. I did receive a sample for testing purposes from influenster and to submit my own opinion.
I have a doberman puppy I did some research on good dog foods, and tried a couple different brands and it came to this brand that did not upset her tummy. I have been feeding this to her since she was 12 weeks old. I feed her food to her in 3 different portions in a day. (breakfast, lunch, dinner) There is only 2 other items that I will give her to eat. 1.) With her breakfast, I mix in probiotics. 2.) treats when in training. Since she is my service dog, she is out and about with me in public quit a bit, I get a lot of compliments on how beautiful and shiny her coat is. and comments like, "wow, you take really good care of her." I really feel comfortable feeding this dog food to her. I recommend that you give it a try and see if it's a food fit for your furbaby's tummy too.