Almonds are loaded with vitamin E. Collectively, antioxidants act together like an army, protecting skin from free radicals, damaging agents introduced by things like UV rays and pollution. But E is on the front lines: Your skin's top layers contain high levels that guard cells' outer membrane so cells stay protected and healthy. Plus, strong membranes hold water in, keeping skin hydrated.
Green Tea has show that it gives more elastic and smooth,to skin, and helps with sun damage when exposed to UV light. The brew’s catechins like EGCG (antioxidants) boost blood flow and oxygen to the skin, which delivers key nutrients to keep your complexion healthy.
Water plays a main role in over skin heath! Skin cells contain mostly water, and if you're dehydrated, skin will look and feel parched, too. But you needn't chug 8 cups a day—any source of H2O (that includes from fruits, veggies, and even coffee) counts toward your daily water intake. Simply ward off dehydration and dryness by drinking consistently throughout the day and, of course, whenever you're thirst
Avocados are high in healthy fats, which help maintain balance important for keeping skin flexible and moisturized. Avocados contain compounds that may protect the skin against sun damage.
Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect the skin from oxidative damage. Vitamin E is also a nutrient most Americans don't get enough of. Interestingly, vitamin E seems to be even more effective when it's combined with vitamin C.
Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.