I'm currently testing frozen single meal options and this one is one of my favourites so far. I pay attention to the ingredients and the nutritional content rated by third parties and this one does phenomenal job. I like the taste, it doesn't feel too heavy. Spices, saltiness, texture are all on point. There is significant amount of meat inside, I was actually thinking that a bit more rice would be better. I will definitely try other versions of this brand.