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Post Work Out Snack Ideas

During and after an intense work out it is important to stay hydrated with liquids with electrolytes. It is also important to snack on proteins and complex carbohydrates 30 minutes after a work out to replenish fuel for your cells. Here is a list of great healthy post work out snacks.

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Jack Link's Original Beef Jerky
Jack Link's Original Beef Jerky

after heavy lifting it is always great to get animal protein and jerky is an easy to pack snack

Mini Babybel® Semisoft Original Cheese Wheel
Mini Babybel® Semisoft Original Cheese Wheel

raw cheese is loaded with good bacteria for your gut and lots of protein

Blue Diamond® Almonds Smokehouse
Blue Diamond® Almonds Smokehouse

Almonds are a great high protein snack that also aid in weight loss

Gatorade Raspberry Lemonade 32oz
Gatorade Raspberry Lemonade 32oz

Gatorade has lots of electrolytes and carbohydrates to refuel your cells during intense work outs

Propel Zero Water Kiwi Strawberry
Propel Zero Water Kiwi Strawberry

If you need to watch your sugar intake i also recommend propel fitness water to re-hydrate.

Fiber One Multigrain Bread
Fiber One Multigrain Bread

A high fiber multigrain slice of bread with peanut butter or a heart healthy margarine spread makes a great post work out snack

Generic Mary's Gone Crackers Sea Salt Pretzels, 1.25 oz, (Pack of 25)
Generic Mary's Gone Crackers Sea Salt Pretzels, 1.25 oz, (Pack of 25)

whole grain pretzels are also a great snack with peanut butter or a cheddar spread

Seapoint Farms Edamame Wasabi Flavored
Seapoint Farms Edamame Wasabi Flavored

roasted edamame is a crunchy high protein snack that is great for heart health

StarKist Chunk Light Tuna in Water
StarKist Chunk Light Tuna in Water

tuna is a good source of protein with whole grain crackers

Wal-mart Stores, Inc. Great Value Dried Mission Figs, 7 oz
Wal-mart Stores, Inc. Great Value Dried Mission Figs, 7 oz

dried fruit is loaded with complex carbohydrates to refuel your cells

Wildwood Organic SprouTofu Savory Baked Tofu
Wildwood Organic SprouTofu Savory Baked Tofu

Tofu makes a great heart healthy high protein snack

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