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Norma M.
Denver, CO
8 reviews

Is this a good workout to lose weight?

Amanda G.
Amanda G.
2 years, 2 months ago
Definitely
Erika Marie O.
Erika Marie O.
Calgary, AB
2 years, 3 months ago
Yes
Susana C.
Susana C.
Miami, FL
2 years, 3 months ago
Yes, definitely
ash r.
ash r.
2 years, 6 months ago
Yes with a diet you can burn many calories
tiffanie h.
tiffanie h.
Lawrenceville, GA
2 years, 9 months ago
Most definity, but you would have to change your diet up a little bit by eating healthier and workout on different machines beside doing zumba.
Cinnamon M.
Cinnamon M.
Casselberry, FL
2 years, 10 months ago
Yes it can be very high intensity and you can burn a lot of calories!
Stacy A.
Stacy A.
2 years, 10 months ago
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Fitspiration Expert Level 4
Yes don't forget to include a balanced a health diet too though :)
Elise D.
Elise D.
Rome, NY
2 years, 11 months ago
Yes. With Weight Watchers and doing this daily I lost fifty pounds for my wedding.
Shay S.
Shay S.
3 years, 1 month ago
I became a certified Zumba instructor in a class with a man who lost over 60 lbs with eating right and lots of Zumba. It's great for cardio.
Brittany J.
Brittany J.
Fresno, TX
3 years, 6 months ago
Absolutely. I used this system to get into a prom dress and they ended up having to take it in 2 sizes! They actually told me to stop doing Zumba so they could stop altering my dress! xD

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