This is the exact set I own. This is a wonderful way to workout, and is way cheaper than having to continuously pay class fees. I also get to do it in the comfort of my own home, which relieves a lot of stress and anxiety. I adore these. I love that it has a workout plan of how to use the DVDs as well as a few meals. I think that's the extra step that I love. Overall I'm very very happy with this, and I absolutely recommend it.