Push yourself to the limit with an exceptional exercise for building cardio and muscular endurance. The Zon Weighted Jump Rope can help you develop aerobic fitness while toning your legs and arms and enhancing overall balance and coordination. Designed with an extra-long, solid PVC rope, and easy-grip foam padded handles with ball bearing pivot joints. Each handle weighs 1 lb to add intensity to your workout. There's simply no better way to a healthier body than combining strength, agility, coordination, and endurance.