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Liz M.
Bronx, NY
99 reviews

What are the benefits of drinking Coconut Water versus plain water??

Alina C.
Alina C.
Farmville, VA
1 year, 3 months ago
Hydration, electrolytes, nutrients. Great for post workout if you sweat out a lot
Shavonne A.
Shavonne A.
Tonawanda, NY
1 year, 4 months ago
Hydrates faster and electrolytes
Ariana F.
Ariana F.
3 years, 4 months ago
More nutrients and more refreshing
Jessica S.
Jessica S.
Nicholson, PA
3 years, 6 months ago
Coconut water is said to be better at hydrating because of all of the nutrients in it.
Sara W.
Sara W.
Easton, PA
3 years, 10 months ago
Potassium
Monique K.
Monique K.
Chicago, IL
3 years, 12 months ago
It has electrolytes and gives energy, however, be careful - some brands have a LOT of unnecessary sugar!
Hannah G.
Hannah G.
Bountiful, UT
4 years ago
It has tons of electrolytes and is really good when doing high intensity workouts. It is a great alternative to sports drinks like gatorade, which have so much sugar in them!
Bridgette W.
Bridgette W.
Vancouver, WA
4 years, 3 months ago
Coconut water is very high in potassium and electrolytes that your body needs. Its great to use during strenuous workouts to keep your hydrated and energized!
Dana M.
Dana M.
4 years, 3 months ago
Absolutely, very high in potassium. When I was doing Bikram Yoga I made the mistake of not drinking coconut water which I ended up needing a saline bag at the e.r. If I would've drank coconut water I would've been fine, because I've done this many times before
Elicia P.
Elicia P.
Cleveland, OH
4 years, 7 months ago
It does have 70 calories in one bottle so beware if you are watching calories.

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