For increased energy, mood elevation, heightened stamina and improved focus, adults mix entire contents of 1 SkinnyStix packet in 16-oz. of water and drink or sip as desired. HOW TO USE Adults mix entire contents of 1 SkinnyStix packet into 16-oz. of water and drink or sip as desired. For powerful appetite control, weight loss and body fat reduction, adults mix entire contents of 1 SkinnyStix packet in 16-oz. of water and drink the entire serving 15 minutes before main meals. Do not exceed 3 SkinnyStix per day. Use in conjunction with any sensible diet and exercise program. Individual results may vary. Customer is advised to read and strictly follow the label, all packaging inserts, instructions and manufacturer's directions and warnings before using or consuming this product. PRODUCT DETAILS Includes: 8 packets (0.13-oz. each) Size: One Size. Color: Purple. Gender: Unisex. Age Group: Adult.