It's time to rejuvenate, slim down, and feel great! With "YogaWorks: Fit Abs", you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. "YogaWorks: Fit Abs" (10 Min.): The "Fit Abs" yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don't be surprised if you find yourself losing weight from this practice! "Core Yoga Flow" (40 Min.): As you move continuously in the "Core Yoga Flow" practice, you'll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline. Subtitles: English (Closed Captioned). "Learning Guide"; Custom Workout Interactive Option.