This shirt is really great for a lot of reasons. It's a great alternative to the UA Charged Cotton shirt which is a little thicker and comes in a different cut. It comes in a wide range of colors so you can pick up a shirt and have it match with anything you have. It's lightweight enough for any level of activity from running to yoga. I personally like to wear this shirt to work in my retail job because it has a flattering cut, breathes well, and the neck line doesn't shift around like some v-necks tend to. I would recommend this for anyone who is active.