One of the ways I’ve been engaging in better self-care is to try to have better sleep hygiene. A product that’s been helping me develop healthier sleep hygiene is wishgarden herbs herbal sleep supplement. I received this complimentary from social nature in exchange for my honest opinions. . Details: Wishgarden herbs is an independent, women owned, family run business that creates natural, sustainably sourced products. Formulated using organic & wild herbs to aid in promoting deep, restful, rejuvenating sleep. Key ingredients: Hops Strobiles, passionflower & scullcap aerials. Does not contain valerian or kava, is non-gmo & gluten-free. Designed to be added to water & drank before bed or upon waking & an inability to fall back asleep. Only the highest quality of organic & wild herbs are used to create their extracts. . My experience: I am naturally a night owl but have been switching to going to sleep earlier. I often experience trouble sleeping through the night (especially since our newest neighbor likes to listen to music with wall echoing base starting at 11 pm all the way till 8 am). This herbal supplement has a slightly sweet, herbal taste that I added to my water to help me feel sleepy while reading before bed. It’s easy to drink with water but I’ve noticed this does leave a slight aftertaste. I’ve tried other natural sleep supplements & personally find actually helps me fall & stay asleep better than any other supplements I’ve tried. I wake up during the night less often & as a result I feel more refreshed & energized to start my day. . Overall: My sleep hygiene is the best it’s been in recent years. This is an easy to use, effective supplement that helps me fall & stay asleep longer. I only wish it didn’t leave an aftertaste behind. Available for purchase on their website or Amazon for 13.95 for the smallest dropper bottle. I would definitely repurchase this & rate 4.5/5.0 [product:wishgarden-herbs-sleepy-nights-organic-herbal-sleep-aid-supports-healthy-sleep-cycles-wake-up-fresh-in-the-morning-4-oz-jigger]