Taking glucosamine and chondroitin supplements is part of my daily routine. This supplement is recommended for bone and joint health and greatly benefits anybody suffering from osteoarthritis. I worked for an orthopedic surgeon for many years and he often recommended it. As I've gotten older some arthritis has begun to set in which can really slow you down. The difference has been astonishing, didn't realize just how much it was working until I stopped taking them and I just can't believe the difference. As with any supplement you should always check with your doctor but if you want to be proactive about your health and well-being I highly suggest that you at least try it and see how much your arthritic pain is reduced, and your mobility increases. Definitely give it a try, it's so worth it. #arthritis #bonehealth #vitamins #supplements #selfcare [product:windmill-glucosamine-with-chrondroitin-msm-60-tablets]

For some reason, my knee starts making some tricky sounds, lounges were stiffened. After 2 weeks I feel some improvement, I will continue to take for a month to se the final results.