Pump Up Your Weight-Lifting Workout with This Weider Utility Weight Lifting Bench Perfect for weight lifting workouts and dumbbell exercises, this Weider Pro Multi Position Utility Weight Lifting Bench helps you maximize your routine. Customize your upper body workout by easily adjusting the bench back to flat, incline, decline, military and bench positions. Great for users looking for a safe and stable surface, this bench also gives you peace of mind as you build up strength. The padded vinyl seats of this utility weight lifting bench are built for comfort and durability. They re sewn, not stapled, for a better look and longer life. A step-by-step exercise chart created by a Certified Personal Trainer is included to deliver the expertise you need to get the body of your dreams.