Get Leaner, Meaner and Stronger with the Weider Total Body Cable Weight Machine A Weider pro cable total body weight trainer is all you need to build total body strength and muscle definition. Whether it s upper body, back or the lower body you re looking to build up, the trainer takes your body to new heights. The home gym features 50 pounds of cast iron weights with independent weight plate holders that allow you to work one side at a time or both sides at once. An unrestricted cable and pulley system give you a full range of motion and versatility, rather than limiting you to a specified path. Allowing for a wider variety of exercises that strengthen muscle and increase flexibility, the Weider total body cable weight machine helps you firm, tone and define your entire body. An integrated pull-up station lets you conquer the ultimate fitness move while the adjustable rack enables squats and lifts safely. Sculpt the body you want in no time at all.