Does the job! I have trouble falling and staying asleep and this is a miracle worker when I have to get up in the morning to go to work. It has helped me fix my circadian rhythm, used to be a night owl and now I’m in bed by nine.

These help me get sleepy and stay asleep longer. I was using a lower dose of a tablet you dissolve under your tongue and it was great for helping me fall asleep, but I was waking up in the middle of the night. These are better for me, a seasoned melatonin user…