Sepia 30C by Hylands 2 Dram Pellet Sepia 30C 2 Dram Pellet This homeopathic formula is ideal for PMS cramping and irritability. Suggested Use As a dietary supplement Dissolve 3-6 pellets under tongue 3-4 times a day repeat as required or as directed by a licensed practitioner. Or as directed by your healthcare professional. Warnings Keep out of reach of children. As with all dietary supplements consult your healthcare professional before use. See product label for more information.