I love the Vega protein and greens powder. I have them in every flavor and they all are very tasty. I mix them with almond milk or water and I often add spinach, banana, peanut butter, chia seeds and berries. This powder is highly nutritious. It contains 20g of plant-based protein made of a blend of pea protein, brown rice protein, hemp protein and sacha inchi protein. It contains veggies and fruits like organic alfalfa powder, spinach powder, broccoli powder, and organic kale powder. 1 scoop is only 110-120 calories so you won't feel guilty for having a delicious smoothie for breakfast or as a snack!