The DD-4 Valor Fitness Adjustable Utility Bench has maximum versatility. This is perfect for use by itself, with a smith machine or power rack. The DD-4 lets you to incline to five positions, decline to one position or lay flat. The flat position allows you to perform a multiple array of exercise's with your free weights. Move into the incline position and you start to focus on shoulders, arms and back. Drop down to the decline position and your core becomes the center of attention. The wrap around seat cushion allows comfortable support behind the knees while in the decline position. Adjustable feet support allows for a wide range of users to feel comfortable during their work out. Features: Steel frame measuring 2" x 2" High density, tapered, dual-layer pad measuring 34" x 9.5"/8.5" x 3" 4 position high density, tapered, dual-layer wrap-around seat pad measuring 15" x 14"/10" x 3" 4 position high density feet support roller pads allows for 3" adjustment range 5 incline positions as well as flat position Solid steel pivot points Locking pull-pins for adjustments Pad height in flat position (floor to top of pad): 22" Rubber base caps measuring 3.25" x 2.5" Assembly is required (tools included) Maximum weight capacity is 500 lbs Assembled dimensions: 62" x 22" x 44" 5 Year Frame Warranty3 Year Padding WarrantyPlease note this item cannot be shipped outside the United States.