The BD-4 Valor Fitness Safety Squat / Bench Combination Rack can be used as a solo squat rack or in conjunction with a utility bench (not included) for incline or flat bench exercises. Adjustable spotter stands are perfect for both squats and bench press. There are five solid steel bar pegs that offer a variety of bar locations. Features: Steel frame measuring 2" x 2"Inside to inside measurement is 39" 5 welded bar support positions for multiple exercises and reinforced support Bar height can range from 32" to 61" 5/16" solid steel striker plates 5 position safety catch allows for 8" adjustment range Rubber base caps measuring 2" x 2" Assembly is required (tools included)Maximum recommended bar weight is 350 lbs Assembled Dimensions: 53" x 44" x 64" 5 Year Frame WarrantyPlease note the utility bench is SOLD SEPARATELY. This product is the rack only. To view the utility benches available from Valor Athletics please click here. Please note this item cannot be shipped outside the United States.