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Valor Athletic WB-10 10lb Wall Ball - Black

Valor Athletic WB-10 10lb Wall Ball - Black

BY VALOR ATHLETIC

Description

Done right wall balls are a great all-around conditioning movement. Start with your feet shoulder-width apart your shoulders pulled back and down and a medicine ball held at chest height with your elbows under the ball. When you descend into the wall ball squat the idea is to get proper depth the same way you would with a back squat. Keep your weight over your heels with your knees tracking your toes and aim to lower the crease of your hips below your knees. Make sure to hold the ball at chest height throughout the downward movement as letting it dip will cause you to round your back and shift your weight forward. Drive through your heels on the way up using hip action to throw the ball into the wall. Catch it on the rebound squat again and repeat for reps. Wall Balls Sold Individually: WB-6 6lb. WB-10 10lb. WB-14 14lb. WB-18 18lb. WB-25 25lb. UPC: 844192004008 WB-6 844192004015 WB-10 844192004022 WB-14 844192004039 WB-18 844192004046 WB-25 Shipped Weight & Dimensions: WB-6 6Lbs. 14L x 14W x 14L WB-10 10Lbs. 14L x 14W x 14L WB-14 14Lbs. 14L x 14W x 14L WB-18 18Lbs. 14L x 14W x 14L WB-25 25Lbs. 14L x 14W x 14L see more...

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Valor Athletic WB-10 10lb Wall Ball - Black
Valor Athletic WB-10 10lb Wall Ball - Black
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Valor Athletic WB-10 10lb Wall Ball - Black

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