Woah there, it looks like your browser is out of date.

To get the best experience, please update your browser.

Valor Athletic TLY-SET Thin Loop Yellow Light Set - Yellow

Valor Athletic TLY-SET Thin Loop Yellow Light Set - Yellow

BY VALOR ATHLETIC

Description

Best quality 100% rubber. Best for general conditioning rehab stretching jumping speed training and aerobics. Thin Loop Yellow Light Set Includes: TLY-8 Thin Loop Yellow 8 TLY-12 Thin Loop Yellow 12 TLY-18 Thin Loop Yellow 18 Thin Loop Resistance Bands measure in resistance from lightest to extra heavy starting from Yellow (TLY SET) Red (TLR SET) Green (TLG SET) to Blue (TLB SET) Bands are sold in sets of 3 varying in size. 1. 18 long (flat measurement) x 3 wide 2. 12 long (flat measurement) x 3 wide 3. 8 long (flat measurement) x 3 wide 1. Circle Crunch Targets: Abs and outer thighs Wrap band around thighs just above knees. Lie face-up on floor with hands behind head elbows out legs lifted and knees bent 90 degrees (see photo right) Crunch up then circle upper body in a counterclockwise direction while pressing thighs outward against band. Do 10 circles without lowering. Return to start; switch directions and repeat. 2. Bow and Arrow Pull Targets: Back arms abs and legs Stand with feet together holding one end of looped band in each hand. Extend arms in front of you at shoulder level palms facing each other. Lunge back with right leg bending both knees 90 degrees and keeping left arm extended drive right elbow straight behind you so that band is pulled tight and upper body rotates to right. Return to start. Switch sides; repeat to complete 1 rep. Do 10 reps 3. Resist-a-Chop Targets: Abs obliques hips butt and legs Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead. Squat slightly while bringing arms down and across body to side of right hip rotating upper body to right. 4. Loop Lift T see more...

Top Questions No one has asked a question yet! Be the first!

Valor Athletic TLY-SET Thin Loop Yellow Light Set - Yellow
Valor Athletic TLY-SET Thin Loop Yellow Light Set - Yellow
Reviews (0)
Q&A (0)
Leave a Review
REVIEWS
Be the first to review this item!

Start your review of Valor Athletic TLY-SET Thin Loop Yellow Light Set - Yellow!

How would you rate this product?
Did you forget to choose a rating for your review?
Q & A

Looking for
your answer?

Be the First to Ask a Question

Sign up to join our community!

Back

INTRODUCING

influenster cashback

Please confirm your email address.

6 characters minimum. Password must consist of letters, at least 1 number and 1 special character.