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Valor Athletic TLG-SET Thin Loop Green Heavy Set - Green

Valor Athletic TLG-SET Thin Loop Green Heavy Set - Green

BY VALOR ATHLETIC

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5.00 / 5 based on 2 Reviews

Product Description

Best quality 100% rubber. Best for general conditioning rehab stretching jumping speed training and aerobics. Thin Loop Green Heavy Set Includes: TLG-8 Thin Loop Green 8 TLG-12 Thin Loop Green 12 TLG-18 Thin Loop Green 18 Thin Loop Resistance Bands measure in resistance from light to extra heavy starting from Yellow (TLY SET) Red (TLR SET) Green (TLG SET) to Blue (TLB SET) Bands are sold in sets of 3 varying in size. 1. 18 long (flat measurement) x 3 wide 2. 12 long (flat measurement) x 3 wide 3. 8 long (flat measurement) x 3 wide 1. Circle Crunch Targets: Abs and outer thighs Wrap band around thighs just above knees. Lie face-up on floor with hands behind head elbows out legs lifted and knees bent 90 degrees (see photo right) Crunch up then circle upper body in a counterclockwise direction while pressing thighs outward against band. Do 10 circles without lowering. Return to start; switch directions and repeat. 2. Bow and Arrow Pull Targets: Back arms abs and legs Stand with feet together holding one end of looped band in each hand. Extend arms in front of you at shoulder level palms facing each other. Lunge back with right leg bending both knees 90 degrees and keeping left arm extended drive right elbow straight behind you so that band is pulled tight and upper body rotates to right. Return to start. Switch sides; repeat to complete 1 rep. Do 10 reps 3. Resist-a-Chop Targets: Abs obliques hips butt and legs Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead. Squat slightly while bringing arms down and across body to side of right hip rotating upper body to right. 4. Loop Lift Targets: see more...

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Valor Athletic TLG-SET Thin Loop Green Heavy Set - Green
Valor Athletic TLG-SET Thin Loop Green Heavy Set - Green
Reviews (2)
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REVIEWS
Donisha B.
Columbus, GA
62 reviews
My husband bought me some resistance bands from Valor Athletics to help me with my pull ups. At first I could only do one or two without the band but now I'm at about 9 without and 15 with! These resistance bands have helped my upper body strength a lot! We do other things such as pull runs (where he pulls a little on the band while I hold it and run) I love them! They're awesome.
Katie M.
300 reviews
i’m obsessed with using these resistance bands. i like to use them for anything i can like squats, lunges etc. they really get the muscles working extra. you really start to feel the burn with these. i wear them just above my knees and as i am working out i push out against it
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