Valor Athletic SL-MD-RED Single Loop Medium - Red

Valor Athletic SL-MD-RED Single Loop Medium - Red

BY VALOR ATHLETIC

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Description

Features: High quality latex exercise band pre-formed into a loop Do not have to cut and tie it before performing exercises Use the pre-made exercise loop to perform almost any upper or lower body exercise Comes in three resistance levels to accommodate for different exercise requirements Highly portable band can be taken anywhere Loops are 2.5 wide and a 23.5 circ. Single Loop Latex Bands measure in resistance from light to heavy starting from SL-SM (Blue) to the SL-LG (Black) 1. Circle Crunch Targets: Abs and outer thighs Wrap band around thighs just above knees. Lie face-up on floor with hands behind head elbows out legs lifted and knees bent 90 degrees (see photo right) Crunch up then circle upper body in a counterclockwise direction while pressing thighs outward against band. Do 10 circles without lowering. Return to start; switch directions and repeat. 2. Bow and Arrow Pull Targets: Back arms abs and legs Stand with feet together holding one end of looped band in each hand. Extend arms in front of you at shoulder level palms facing each other. Lunge back with right leg bending both knees 90 degrees and keeping left arm extended drive right elbow straight behind you so that band is pulled tight and upper body rotates to right. Return to start. Switch sides; repeat to complete 1 rep. Do 10 reps 3. Resist-a-Chop Targets: Abs obliques hips butt and legs Wrap looped band around calves. Stand with left leg in front of right. Clasp hands and extend arms overhead. Squat slightly while bringing arms down and across body to side of right hip rotating upper body to right. 4. Loop Lift Targets: Shoulders abs butt and legs Wrap looped band around calves. Stand with feet hip-width apart rig see more...

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Valor Athletic SL-MD-RED Single Loop Medium - Red
Valor Athletic SL-MD-RED Single Loop Medium - Red
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REVIEWS
Johana C.
Miami, FL
27 reviews
I love using resistance bands such as these to activate the Gluteal muscles! Just a little FYI, they are the largest muscle but yet also the least activated of all in the human body. Use these for resistance during air squats, side lunges, curtsy squats, etc. and watch how quickly your glutes activate!
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