Valor Athletic SB-40 40lb Slam Ball - Black

Valor Athletic SB-40 40lb Slam Ball - Black



Valor Fitness Slam Balls add a bit of cardio to your strength workout while releasing stress or an excess amount of energy. Take the ball with both hands like you would grip a basket ball raise it above your head and slam it to the ground. Hence the name Slam Ball. Enjoy your energy releasing workout. These balls will not bounce. The Workout:Overhead Heel Slams: Stand with your legs shoulder-width apart and hold the ball above and slightly behind your head. Slam the ball as hard as you can close to your heel. Squat to pick up the ball then repeat on the opposite side (like this only slam it down outside of your heels). Repeat for 30 seconds. Its important to not drop the ball. Slam it as hard as you can. Weighted Squats: Pivot back and squat while holding slam ball. Step forward and pivot back to face the opposite direction and squat again. Repeat until 30 seconds are up. Squat Press: Standing with legs shoulder-width apart complete a squat while holding slam ball. Once you are standing upright again thrust the slam ball over your head for an overhead press. Do as many reps as possible in 30 seconds. The Other Russian Twist: Sitting down put the slam ball to the left of your feet. Balancing on your butt and using your core pull your legs to the left over the ball. Repeat pulling legs back and forth over the ball. For added difficulty pull your arms over your torso in the opposite direction as your legs. Twist for 30 seconds. Reverse Sit-Ups: Lay on your back holding slam ball above your head. Keeping your legs straight pull them up toward the ceiling and return them to the floor. Repeat as many reps as you can for 30 seconds. Courtesy of www. Soccer Throw: This exercise mimics a typical throw that a soccer goalie would do. The power of the throw comes from your legs and hips which channel energy to your s see more...

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Valor Athletic SB-40 40lb Slam Ball - Black
Valor Athletic SB-40 40lb Slam Ball - Black
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