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Valor Athletic LBB-4 Latex Band - Blue

Valor Athletic LBB-4 Latex Band - Blue


Product Description

Available Now! Latex bands measure in resistance from lightest to heaviest starting with LBY-1 (yellow) and ending with LBK-5 (black). Latex bands can be purchased as an entire set (5 bands) or individually. See pricing to the right. Bands measure approx. 8 long by 4.5w Latex bands may be small but when theyre stretched they provide tension that your muscles must overpower. If you dont have access to a gym or to weights at home latex bands can provide an inexpensive and portable way to strength train. You can target all the major muscles in your body with the bands to improve your strength and endurance. Exercise Bands Workout Training with Bands The challenge when youre training with latex bands is selecting a band that provides an adequate amount of resistance. The tension you need on the band will vary significantly between exercises. For example you may need a thicker more resistant band when youre working your legs than when training your biceps. Complete one to two sets of each exercise with each set consisting of 20 reps. Select a band that causes your muscles to feel fatigued by the time they reach the 20th rep. Chest Exercise To work your chest incorporate the lying chest press. Wrap the latex band around your upper back and hold the ends of the bands in each hand. Lie on your back on the floor with the band beneath you. Start with your hands at your shoulders. Press one arm up towards the ceiling extending your elbow fully and then lower it back to the starting position. Complete the exercise with the opposite arm. Shoulder Exercise The lateral raise with a latex band develops your shoulders. Stand and hold the ends of the band in your hands. Stand on the band with both feet. Begin with your hands down by your sides and then while keeping your elbows straight lift your arms up and out to your sides unt see more...

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Valor Athletic LBB-4 Latex Band - Blue
Valor Athletic LBB-4 Latex Band - Blue
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