Valerian Root Extract 300mg by Natural Factors 90 Capsule Valerian Root Valerian (Valeriana officinalis) is a wonderful herbal sleep inducer and tranquilizer exceptional for helping people fall asleep faster and sleep more soundly. Before over-the-counter medications were available valerian was used by herbalists to ease pain. The valpotriates in valerian act as muscle relaxants making it useful for painful spasms and menstrual cramps. But researchers have discovered a number of other factors responsible for valerian's relaxing sedative and analgesic effect valeric acid volatile oils choline flavonoids sterols and alkaloids. Valerian root has been used for centuries to calm upset nerves treat mood problems pain and headache. In medieval times valerian was so popular it became known as all-heal. It is currently one of the most popular orthodox antispasmodic medications in Russia and Germany.
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