Can you get any results by doing abs with this 1 pound ball?
Los Angeles, CA - 3 years ago

5 answers

Yes , so many works out
3 years ago
Absolutely. I hardly use any weight with my ab work outs. I aim for core strength instead of just abs. This would work with a variety of core strength exercises.
3 years ago
Same, I'd recommend to start with 5 and then eventually go to 10 and then to 15 etc so you can work on your abs more and have faster results
3 years ago
If you need to start this light go ahead but I would say start with at least 5LB
3 years ago
I mean you can if you stay consistent because you will still be working your muscles from being in the motion. But I would recommend to start off with at least 5 pounds
3 years ago