I add just a small scoop before my workout along with green tea and stevia sweetener just before my workouts. It helps my muscles move more smoothly. 5 grams are all you need. I would definitely recommend this product.

Very useful for gym. Does take alot of water intake for muscle growth. This has no smell, love it... Love the results it's awesome.

My husband is a bodybuilder so he takes this daily before the gym he says this is the best hes used he mixes with protein shake