Get a jump on your fitness routine with the Urban Rebounder Elevated Workout System. This system provides non-impact metabolic training and can be used in a flat or elevated position. You can simultaneously work all major muscle groups while building stamina, strength, and balance. Includes 3 workout DVDs - Quickstart Training, Cardio Blast, and Core challenge - and a stabilizing bar for added support. About Urban Group Exercise JB Berns, whom Fitness Magazine called one of America's Top Personal Trainers, created Urban Group exercise to bring efficient exercise and health awareness to homes nationwide. The Company creates and develops fitness programs for the group fitness and home fitness markets.