Compare to feosol original. Up&up iron 65 mg is equivalent to 325 mg of ferrous sulfate. It is recommended for iron deficiency when the need for iron supplementation has been determined by a physician. Iron helps support energy metabolism and red blood cell production.** **this statement has not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Up&up iron 65 mg coated tablets are small and easy to swallow and contain no gluten, preservatives, artificial flavors, wheat or dairy.