GROW Muscle with 55 grams of Ultimate Nutrition's special protein blend (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg White Albumen). This provides a 6 hour protein release so you muscles are constantly fed and nourished. GROW Muscle with 162 grams of Ultimate Nutrition's premium quality carbohydrate complex to fuel your body to obtain maximum possible growth. GROW Muscle with 17g of high performance fat containing MCT oil (Medium Chain Triglycerides) which support performance by increasing energy and cannot be stored as fat. MCT allows for a slow and steady release of energy and will not increase serum cholesterol levels.