Twinlab Calcium Citrate Caps Description: Easy to Swallow and Assimilate Easily Digested Quick Acting Gluten Free Calcium Citrate is an easily absorbed, soluble and chelated form of Calcium preferred by many health and nutritional experts. It is less likely to cause constipation - a very real and uncomfortable problem with certain Calcium supplements. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Twinlab Calcium Citrate Caps Directions Suggested Use: Take two capsules daily, preferably with a meal. Supplement Facts Serving Size: 2 Capsules Servings Per Container: 75 Amt Per Serving % Daily Value Calcium (from tricalcium citrate) 300 mg 30% Magnesium (from magnesium oxide) 150 mg 38% Other Ingredients: Gelatin, croscarmellose sodium, purified water, MCT, magnesium stearate, magnesium aspartate. • Elemental Calcium (from calcium citrate), Elemental Magnesium (from magnesium aspartate and magnesium oxide).