Twinlab Calcium 500 Tabs Description: With Magnesium and Vitamin D Supports Healthy Bones Helps Maintain Bone Mineral Density Supports Strong, Healthy Teeth Calcium is the most abundant mineral in the body, and 99% of it is stored in the bones and teeth, where it helps to provide structural support. During childhood and adolescence, calcium helps to build strong, dense bones, and later in life, calcium helps to maintain bone health. But calcium doesn't work alone - your body needs vitamin D to help absorb the calcium you consume. Adequate calcium and vitamin D intake as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life. Magnesium also contributes to strong bones, and supplementation with this important mineral can help support calcium metabolism. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Twinlab Calcium 500 Tabs Directions Suggested Use: Take one tablet 1-2 times daily, preferably after morning and evening meals. Supplement Facts Serving Size: 1 Tablet Servings Per Container: 180 Amt Per Serving % Daily Value Vitamin D (as cholecalciferol) 400 IU 100% Calcium (as calcium carbonate and calcium citrate) 500 mg 50% Magnesium (as magnesium oxide and magnesium aspartate) 250 mg 63% Other Ingredients: Cellulose, vegetable stearic acid, soy lecithin, magnesium stearate, croscarmellose sodium, titanium dioxide, dextrose, magnesium silicate, maltodextrin, medium chain triglycerides. • Calcium 500mg (from calcium carbonate and calcium citrate), magnesium 250mg (from magnesium oxide and magnesium aspartate), vitamin D3 200iu.