Nature's Way EfaGold is the highest quality flax seed oil, and one of nature's richest botanical sources of healthy Omega-3 essential fatty acids.20% Lignan-rich fraction.54% Omega-3 alpha-linolenic acid (ALA)16% Omega-9 oleic acid (OA)14% Omega-6 linoleic acid (LA)Fuller taste due to more naturally occurring nutrients than other brands. Quality control from soil to oil. Our involvement begins in the fields and continues trough harvesting, seed selection, oil pressing and purity testing. Superior freshness with FreshGuard antioxidants, light protective bottles and nitrogen-flushed packaging. Cold Pressed, Unrefined & Hexane-Free. No chemical solvents, sugars, starch, artificial colors, flavors or preservatives.