Natures Formulary Warming Massage Oil Description: Body massage to help reduce stress. Specifically formulated with Sesame and pure essential oils for relaxing sensual experience. Here are massage suggestions: Firm short strokes to stimuate and invigorate tissue and muscles. Apply to stiff joints and follow up with a warm bath. Integrate deep tissue massage. Supplement with massage tools for increasing circulation tissue fluid movement. Natures Formulary Warming Ayurvedic Massage Oil is expecially useful for Kapha individuals: Everyone benefits from massage. A frequency of once a week is suggested. Can also be applied to the feet just before bed to prepare for sleep. Can be used as a body oil when skin is dry. Or add a few drops into the bath prior to soaking. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease. Natures Formulary Warming Massage Oil Directions: Massage body at least once a week or as needed. Ingredients: Sesame oil wheat germ oil essential oils of nutmeg lemongrass cinnamon cumin fenugreek infusions of ashwagandha (withania somnifera) manjistha (rubia cordifolia). Warnings: Product contains essential oils hence it is advised to use oil externally and avoid splashing into eyes. For external use only. Ingredients: Oils.: Sesame Nutmeg Cinnamon Lemongrass. Herbs: Fenugreek Ashwagandha Manjistha (Rubia cordifolia).