Tsogo Fit is your easy, complete, go-to protein shake to enjoy whether you're trying to bulk up, get lean or just feel better. In order to achieve protein perfection, Tsogo has blended just the right balance of hemp, brown rice, pea and chia proteins. These nutrient rich foods combine to create the ideal blend of all 9 essential amino acids for complete protein. This combination can give you the same muscle building results as whey-based protein, but with more complete nutrition. Why Plant Protein? It's time to ditch the whey and to graduate to plant-based protein. Here's why: Digestion: Plant-based proteins can be easier on your digestive system, minimizing the bloating and gas that dairy-based whey can cause. Even reduced lactose whey can cause you to feel bloated and upset your stomach. Nobody wants that. We even added a digestive enzyme blend to help your body absorb as many of the nutrients as possible. Nutrition: Tsogo uses a carefully formulated blend of plant proteins to create a perfect amino acid blend. Those sources also come with naturally occurring nourishing nutrients like calcium, iron, antioxidants and magnesium. Fiber: Higher fiber from Tsogo's plant-based sources can keep you fuller longer and reduce cravings. Premium Quality: Plant-based proteins are not over-processed like many whey based drinks. They are all-natural, sustainable and the best that Mother Nature has to offer. How do I use Tsogo? Low Calorie, High Protein Meal Protein is the it macronutrient. Science is proving that ingesting protein helps you burn more fat, maintain satiety (keep you full), and decrease your cravings. All of these protein benefits can help you lose weight. Even better, when paired with exercise, protein can help you build muscle, which will turn around and help you burn even more fat. The benefits just keep on coming.