tru Roots naturally sprouts and dries already-healthy organically-grown whole grain rice. The process wakes up dormant enzymes that acitvate brain-boosting and health benefits, while reducing cooking time. The resulting super-grain, known as GABA rice, is rich in fiber, essential amino acid lysine, B-vitamins, minerals, and gamma-aminobutyric acid (GABA) - an important neurotransmitter that appears to regulate anxiety, sleep, the immune system and fat metabolism. tru Roots protects the precious nutritios bran layer and nutty flavor of the whole grain. Convenient and easy to prepare, tru Roots Organic Germinated Brown Rice cooks in half the time or ordinary brown rice. Use it in any dish that calls for rice or other grains such as sushi, pilafs, soups and stews, salads, stuffing or puddings.