Seriously one of the best books you can pick up and read!!! It has been a life changer for me!! I have found freedom from food addictions, unhealthy eating, binge eating, sugar, starving myself and more self harm I found body healing through this program and celebrate recovery! It has been amazing. It's also realistic, affordable, and most of all family friendly.
I have gone from at my highest 233+lbs a size 20+ to currently 166 and a size 10. It's melting away the old stubborn fat. I was unhealthy and down to 130 and wasn't even a 10 then so I know this works!!