30g Protein. Whole Grain Protein Bar: Great taste; 3 Sources of Protein (TRI Reduced Carbs; 6 grams Fiber per bar; Low sugar; Soft and moist; Real diced apples. Net Car Count: Total Carbs = 38; Non Impact Carbs = 27; Net Carb Count = 11. This Caramel Apple Bar has a net carb count of 11g (sugar/starch). The remaining 27g or non impact carbs, come from oats, oat flour, fiber and glycerin - all of which have a negligible impact on blood sugar levels.