If you suffer with aches and pains, or have a physically demanding job, I would recommend this product and mixing it in with a warm bath. Its affordable, gentle, and the Epsom salts mixed with warm water gets absorbed by your body and soothes aches and pains. I wouldn't recommend getting your hair in it, so use this on a night when you need extra pampering and relax in a warm bath. It leaves skin feeling soft and supple. All women should be using this product!