WUL1014: Features: -Trainer mat. -Made of quality non-slip material. -Ab exercise routine printed right on the mat. -Increase flexibility, range of motion, muscle tone, strength and stamina. -Reduce stress, tension, aches and pains. -Great for travel. -Instructional DVD included. -Eco-friendly. -Dimensions: 72 H x 24 W x 5 D.