The powerful vitamin also known as vitamin H is part of the group of B vitamins. Biotin is a critical nutrient for producing fuel for cells and supporting cell growth. You'll get lots of it from bread, eggs, cheese, pork, salmon and avocados, although taking a supplement could be beneficial if you don't normally have a lot of biotin in your diet. Because biotin is water-soluble and doesn't stay in your system long, it's usually considered a safe supplement to take regularly. Vitamin Enriched Promotes healthy skin, hair and nails Promotes cellular energy production Size: 2 ounces Quantity: 30 Active ingredients: Biotin 10,000MCG We cannot accept returns on this product. Due to manufacturer packaging changes, product packaging may vary from image shown.