Thermacare Lower Back & Hip HeatWraps
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My best friend swears by them, but my chiropractor, not so much. He says icing is best and heat is only for arthritis.
Do what to bring up something though, if you have back problems, find out what those problems are, because these wraps or any others on the market will not help herniated discs.
They wrap around your waist and stay put, with an adjustable, Velcro strap. This is great because you don’t have to worry about reaching to STICK them on and it’s not too tight. The Velcro is breathable and stays put!