Whenever i am sick, i always grab a box of these. Stuffy nose drives me crazy, and after drinking one cup, it literally clears my nose up for a couple hours. Its also good with a cold and will get your fever down also. Sometimes, when i was cold, i would drink a cup of this to warm up, get rid of a headache, read a book, and relax, because i actually enjoy the taste of this stuff. The white chamomile and green tea is the disgusting one. The flavor of this one is good. If your sick, this stuff works wonders.