I have been using these in physical therapy and for at home exercises for many years now. They are very durable and great to use for upper body and lower body exercises. You can use them to help strengthen the areas you need without it being too much. You can use them in the door if you need to, you can use them around your legs, you can do many different things with the bands for so many exercises. They are very easy to store since they are just bands. The different colors are for different strengths, the darker the color the harder it will be. This is great for anyone that struggles with health issues and needs some easy ways to workout.

Ich habe das Theraband auf meiner Reha kennengelernt. Ich finde es faszinierend wie viele Übungen ich mit einem kleinen Band machen kann.Ich kann fast alle Muskelgruppen trainieren. Es ist leicht und überall mit hinzunehmen

These bands are great for exercising, additional resistance, and stretching. I have used them for all three uses and truly put them to the test of time. Unlike other bands, they continue to hold up and have not torn or broke.