Features: Non-Slip Stepping Surface: 11 in. x 25 in. / Supports Up To 275 lbs. Adjusts from 4 in. to 6 in. High Intensity and Low Impact Cardio Exercise Includes Total Cardio Step DVD Featuring The Premiere Step Aerobic Instructor Cathe Friedrich Description: Tone, strengthen, and improve your aerobic health with The Step Home Trainer! The adjustable Step Home Trainer supports up to 275 lbs. and features a non-slip platform that adjusts from 4" to 6" high! Premiere step aerobic instructor Cathe Friedrich guides users through a successful exercise regimen with the included "Total Cardio Step" DVD. Have fun while getting in shape with The Step Home Trainer!