I eat this cheese of bagels, in sandwiches, and with crackers, making it a perfect part of any snack or meal. The taste is rich despite the low caloric and fat content. The portion is surprisingly generous for sandwich spreading, and adds a nice amount of flavor and richness to my meal! The preportioned packs are also ideal to help with portion control! If you are looking for a cream cheese alternative, this could be for you as well.