This book is a practical no fluff kind of book. We all want that content and fulfilled life but sometimes, I'll speak for myself, a life of routine can create a void. There's people who have that high paying job, the beautiful home, beautiful family and a wonderful marriage but maybe not as happy as others would think. It's about enjoying the present and really being engaged and letting go of things that we shouldn't put too much attention on. Engaging and living in the moment is enjoying life and enriching yourself to bring happiness to the best project...YOUrself.