I love applying this patch before a workout when I'm extra tired. It gives me a boost and I feel the effect within minuteshighly recommend these

I’ve never been a big fan of patches, in fact I never thought they truly worked. But then I got my period and was not feeling well and had these patches on handy and man… i felt instantly better. I regained my energy and my cramps went mild. Idk what is in these patches but they are addicting and I’ve been buying these for years. I depend on them!

It didn’t really work for me falling asleep wise. I feel like it didn’t make me tired all night but waking up was terrible. Super groggy the whole next day lol. I had really crazy dreams too. Idk if that had anything to do with it. I’d probably stick with gummies or pills!